Whether that is talking to someone about what is going on, finding answers to what is causing that emotion, or using coping skills such as drawing, yoga, mindfulness, and so many other healthy ideas, there are ways to help you get through the bad days.
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But getting through your problems and ignoring your problems are two completely different things. We do this because it is easier to try and forget about what is going on and not bother others with our problems. When it feels as though a cloud is hanging over our heads, those are the days we push people away the most. With depression at times there is no apparent reason for why you are feeling this way. Getting out of bed can be a major task by itself. Sometimes when we are feeling down, we put on a mask to hide the darkness that lies behind the smile. While I am still trying to accept this myself, I know that it is part of life and whether or not others choose to show it, it still happens.įor those who are struggling with mental illness and/or grief, dealing with this pressure to always seem happy can be even more challenging, as a lot of days are low. One day you feel on top of the world, the next you are down. No one can be perfectly happy all of the time, that is not human. This is far from true – if you were to hold in all your sadness or anger you would explode. Sometimes it feels like society says you should be always happy, and that showing your sadness is a sign of weakness. High Plains Labradoodle on The Mental Health Awareness Month Challenge.on Ways I Help Support My Loved Ones When They Need It.
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Hindi assistant on It’s OK Not To Be OK.princess on On Having and Seeing Self-Harm Scars.When You’re Feeling SAD, Try to Make the Day Rad.Ways I Help Support My Loved Ones When They Need It.Applications Open! Join the 2022 Spring/Summer You Matter Blogger Council.Therapy: How I Asked for Help, and How You Can, Too.International Survivors of Suicide Loss Day.